Foods Linked with Better Brain

There is no magic to prevent diseases. Only one way, to consume great foods for your healthy well-being.

In today's blog, we will talk about foods that are linked with better brain power.

It is said that, there are certain foods which are particularly rich in healthful components such as B vitamins, antioxidants, omega 3 fatty acids which may be known to support brain health.

Research also supports that brain foods are the same one that protect your heart and blood vessels.

Now, the foods which are beneficial for your brain and keeps your heart and blood vessels in good condition too.

• Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods may help slow cognitive decline.
• Fatty fish. Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower blood levels of beta-amyloid—the protein that forms damaging clumps in the brains of people with Alzheimer's disease. 
• Berries. Flavonoids, the natural plant pigments that give berries their brilliant hues, also help improve memory, research shows. 
• Tea and coffee. The caffeine in your morning cup of coffee or tea might offer more than just a short-term concentration boost. Caffeine might also help solidify new memories, according to other research. 
• Walnuts. Nuts are excellent sources of protein and healthy fats, and one type of nut in particular might also improve memory. Walnuts are high in a type of omega-3 fatty acid called alpha-linolenic acid (ALA), which helps lower blood pressure and protects arteries. That's good for both the heart and brain.

Your brain is kind of a big deal.

As the control center of your body, it's in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.

That's why it's a good idea to keep your brain in peak working condition.

The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.

The Bottom Line

Many foods can help keep your brain healthy.

Some foods, such as the fruits and vegetables in this list, as well as tea and coffee, have antioxidants that help protect your brain from damage.

Others, such as nuts and eggs, contain nutrients that support memory and brain development.

You can help support your brain health and boost your alertness, memory and mood by strategically including these foods in your diet.